Monday, June 7, 2010
Beet Green Frittata with Beet and Potato “Home Fries"
When you think of great breakfast food, beets may not be the first thing on your mind. I’ve been picking up a couple of nice bunches of beets every week at the farmers market, and they were welcome in this weekend breakfast of frittata and something like home fries.
Tofu frittata really captures the flavor and heartiness of a traditional baked egg frittata, and is a great vehicle to sneak a bunch of greens into breakfast. I used greens from a half dozen red and pink beets, sautéing the chopped greens in a little olive oil and minced garlic just until they wilted down.
This frittata is pretty simple, and like all of my frittatas and omelets, owes much to Vegan Brunch. In a large bowl, mix the following: lightly cooked greens* (about 1 cup), one 14 oz. block extra firm tofu, 2 tbsp. nutritional yeast flakes, 1 tsp. turmeric, 1 tbsp. Dijon mustard, 1 tsp. tamari soy sauce, 1 tbsp. extra virgin olive oil, a little pinch of thyme, a pinch of black salt powder**, and a big pinch of red pepper flakes. Mash everything well with a fork or your fingers, and bake in a lightly oiled dish at 375 F for 25 to 30 minutes, until lightly browned on top. It can be served right away, but tends to hold its form better if allowed to cool. I sprinkled a light dusting of smoked Spanish paprika on the cooled frittata.
Since the oven was on anyway, I roasted beets and red potatoes at the same time, wrapping them in foil. This next step is optional, since roasted beets and potatoes are fine as is, but I finished them with a light fry in a little oil, just to give the potatoes a bit of browning and crunch. Season the potatoes & beets with salt and black pepper.
If you wanted to make this even easier, you could bake the potatoes and beets - thinly chopped as to cook evenly - right into the frittata, for a close vegan relative of the classic Spanish egg and potato tortilla.
One final note - I made all of this the night before, with a super easy breakfast in mind the next morning. The frittata especially benefits from the few hours of resting - it may be reheated if you like, but I think it tastes great at room temperature or even cool right out of the fridge. Serve with ketchup or hot sauce, or fresh salsa romesco if you really want a treat. (I list the ingredients on the link - not the quantities, but it's easy to figure out.)
By the way, thanks SO much to all of you who've left such kind comments about my recent move out here! I'm still trying to catch up on everyone's blogs, but I so appreciate your thoughtfulness and general good feelings about it all. Thanks everybody :)
* - I used beet greens here, but you can use just about anything - spinach, chard, broccoli, kale, collards, bok choy, etc.
** - Black salt powder is available at Indian markets, and makes tofu taste like eggs. Honest. Thanks again to Vegan Brunch!